Services
It’s about finding your balance — not being perfect, rigid or clinical.
Naturopathy Consultation
Personalised care to support your health and wellbeing
My naturopathic consultations take a whole-person approach to your health concerns. Together, we explore your symptoms, history, lifestyle, and goals so we can create a treatment plan tailored just for you.
Your plan may include nutritional guidance, herbal medicine, supplements, lifestyle adjustments, and recommendations for functional testing if needed.
I can help with:
- Hormonal balance, including perimenopause and thyroid health
- Stress, anxiety, low mood, and fatigue
- Digestive concerns, food intolerances, and allergies
- Skin issues such as eczema, acne, or psoriasis
- Immune support and recovery
Consultations are available in clinic or via telehealth. Practitioner-only supplements are prescribed online and posted directly to you.
Session duration:
Initial: 60 minutes
Follow-up: 45 minutes
Naturopathic Pathology Analysis
45-60 minutes
Online Only
See your blood test results in a whole new light
Standard blood tests can reveal much more than disease detection. I look at your results through a naturopathic lens to identify patterns, functional ranges, and early signs of imbalance that may be affecting your energy, hormones, mood, or digestion.
In this review, you’ll receive:
- A clear explanation of your results in plain language
- Insights into functional (optimal) ranges, not just lab “normals”
- Identification of trends that may need attention
- Recommendations for further testing if needed
- A practical plan for diet, lifestyle, and supplementation
Perfect for:
Anyone wanting a deeper understanding of their health, whether you’re addressing symptoms or focusing on prevention.
Session duration:
45–60 minutes
Therapeutic Bodywork
Hands-on therapies to restore movement, comfort, and calm
I combine advanced remedial massage techniques with restorative therapies to meet your body’s needs on the day. Each session is tailored to address physical concerns, encourage lymphatic flow, and promote deep relaxation.
Techniques may include:
- Remedial massage for pain, tension, or injury recovery
- Manual lymphatic drainage for fluid retention or post-surgical care
- Cold laser therapy for inflammation and tissue healing
- Hot stones for nervous system regulation
- Relaxation massage for hormonal health and mental clarity
Perfect for:
- Muscular pain or injury recovery
- Lymphoedema, lipoedema, or post-surgical swelling
- Hormonal shifts such as perimenopause or PMS
- Chronic stress or fatigue
- Ongoing holistic maintenance
Session duration:
60 minutes
Resources and Insights
Strengthen Your Immunity Naturally This Winter
As the mornings turn crisp and the days grow shorter, our bodies call for a little extra care. Winter is a season of rest, reflection, and rejuvenation — a perfect time to focus on deep nourishment, quality sleep, and restoring energy.But it’s also when colds, flus,...
Too Acidic and Inflamed?
It’s a question I hear often in clinic: “Am I too acidic?” or “How do I reduce inflammation naturally?” These are valid questions — and while your body is always working hard to maintain a healthy internal balance (called homeostasis), the food we eat, the way we...
Maintaining Well-Being Through Stress
Maintaining Well-Being Through Stressful Times In times of upheaval—whether personal or global—it’s easy to forget about self-care. Yet, maintaining well-being through stressful times is not just important; it’s absolutely vital. When chaos hits, our mind and body...