ABOUT ME
Growing up in the Blue Mountains has instilled in me a deep appreciation and affinity with nature. My curiosity about health led me to explore the impact that our physical activities, nutrition, and social connections have on our overall well-being. As a result, my passion for nature unfolded into a study of environmental management after high school. However, my experience in the field became extremely stressful, leaving me exhausted. That’s when I realised that in order to preserve and advocate for the environment, I had to learn how to take care of myself first.
During my backpacking journey across Australia, the powerful energy around Uluru and Kata Tjuta, the kindness of international tourists, and the resilience of our land taught me that true healing comes from within. That’s why I formalized my study in natural health, which gave me the tools to heal myself while embracing sustainable living.
With an applied science degree in natural health, my work is now dedicated to assisting others in overcoming their health challenges. This balance of science and traditional knowledge allows me to honor my values while using the medicinal properties of nature to help others.
Wherever I live, I seek that connection to nature and promote that as a healing element to all my clients.
SPECIALISING IN PROACTIVE HEALTHCARE
What is Naturopathy?
Naturopathy is an amazing approach to taking care of your health. It recognizes the body’s natural ability to heal itself and combines traditional healing methods with modern medical science for safe and effective treatments.
Naturopath’s use a variety of therapies, including dietary changes, lifestyle modifications, exercise, nutritional supplements, and herbal medicine to support your health. By looking at the root causes of illness, rather than just treating symptoms, naturopaths create personalized treatment plans based on evidence. Prevention and early intervention are key to their approach, and they focus on promoting long-term wellness. Naturopathy takes a holistic view of your health and offers a sustainable approach to healthcare that uses the power of nature and your body’s natural healing abilities.
Approach to Body Work
Remedial massage benefits the body, mind, and overall well-being by targeting specific areas of tension and discomfort. It improves blood flow, reduces pain and stress, and restores proper function and equilibrium. This holistic approach to healthcare is ideal for those experiencing physical discomfort or anxiety-related conditions.
Cold laser therapy can enhance remedial massage by complementing its benefits. When used in conjunction, cold laser treatment can help reduce inflammation, alleviate pain, and accelerate tissue healing, synergizing with the therapeutic effects of remedial massage. This combined approach offers a holistic and effective solution for addressing a wide range of musculoskeletal issues and promoting overall well-being.
What is Cold Laser Treatment?
Cold laser treatment, also known as low-level laser therapy (LLLT), is a non-invasive medical procedure that uses low-intensity lasers or light-emitting diodes (LEDs) to stimulate healing and reduce pain and inflammation. This safe and painless therapy promotes tissue repair by targeting specific areas of concern within the body, increasing blood flow, and encouraging the body’s natural healing processes.
Cold laser treatment is versatile, making it widely utilized in healthcare for managing various conditions, from chronic pain to tissue injuries. This therapy is backed by extensive scientific research, further solidifying its effectiveness in promoting healing and managing pain. Cold laser treatment continues to be a promising medical intervention, assisting patients in achieving better quality of life through aiding the body’s natural healing processes.
WHAT DO WE TREAT?
Common symptoms and conditions that can be improved with Naturopathic treatment are:
Including hormonal imbalances, fatigue, fertility support, skin health, stress and mood support.
Including chronic stress, anxiety, depression, insomnia, and addictions.
Including food intolerances, constipation, Irritable Bowel Syndrome (IBS), poor nutrient absorption, gastritis, and parasites.
Taking a holistic approach to manage pain and inflammation, with changes to diet, lifestyle and supplements for acute and chronic conditions. Identifying the causes for comprehensive relief with the aim of reducing medication while improving quality of life. Personalised pain management empowers the individual to take control of their health for long-term relief and overall wellbeing.
This approach provides a comprehensive method for promoting optimal well-being from infancy to childhood by addressing all areas of development, including personal needs, nutrition, and lifestyle choices. By utilizing natural remedies and tailored interventions, this methodology supports both physical and emotional health. Recognizing the connection between mind, body, and spirit, this holistic approach seeks to prevent imbalances and establish lasting well-being. Early intervention and supportive medical care lay the groundwork for lifelong health.
HOW DO WE DO IT?
During your first appointment, we will ask about your health and medical history, your lifestyle habits, and any symptoms you may have. We will also check your body systems and review any recent medical tests you have done. Based on this information, we may suggest more tests to better understand your symptoms. This will help us develop a personalized plan to treat you.
Common tests include:
→ Comprehensive Stool Analysis
→ Food Intolerance/Sensitivity or Allergy Testing
→ Hormonal testing
→ Organic Acids Urine test
→ Heavy Metals/Hair Mineral Analysis tests
→ Neurotransmitter/mental health screenings
→ Thyroid markers
→ Stress hormone saliva testing
→ Comprehensive blood tests
QUALIFICATIONS AND MEMBERSHIPS
2006 Bachelor of Health Science (Naturopathy).
2004 Diploma of Remedial Massage.
1998 Bachelor of Applied Science (Environmental Management & Tourism) with Distinction.
Accredited Member of ATMS since 2005.